I’m convinced a lot of us have some experience of dropping off to sleep in the wrong place or at the wrong moment. We’ve been at a boring meeting or seminar, struggled to listen as someone droned on uninspirationally, seen ourselves semi-dozing in a room that was or too hot, or believed that we had overindulged at dinner. I’ve regularly had to rewind my TV because of drifting off to sleep before the conclusion of a programme! A number of these situations are sleep-inducing. When a speaker or trainer creates their language in a monotone, arranges each session to continue interrupted without a fracture or includes a tedious message to send their relevant information can be missed as the viewer struggles to concentrate on hearing it. Breaking conferences and demonstrations into bite-sized balls, maybe including interactive segments, a film or some varied personal work can keep everyone’s attention awake. In addition, it is important to bear in mind that in the event that you regularly get to sleep in the wrong place it is definitely an indicator that all’s not well; there might be a health condition, maybe you are feeling low, depressed, are doing a lot of, or need to have more personal time. If you find that you can’t prevent yourself out of regularly decreasing asleep and find it tough to keep alert it might be a good idea to arrange a check-up with your health care provider. Medication, diabetes and other health issues might need to be diagnosed and treated promptly. Also, can you will need to consider if you should be getting enough sleep, the perfect quality and are getting to bed early.