Tidy Up Tuesday – Hang In There, It Can Improve

I am sure lots people will have some connection with dropping off to sleep in the wrong place or at the incorrect time. We may have been in a boring meeting or convention, struggled to listen as some one droned on uninspirationally, seen ourselves semi-dozing in a room that was airless or overly hot, or believed that we’d over indulged at lunch. I have regularly had to rewind my TV as a result of falling asleep before the end of this programme! Many of those situations are sleep-inducing. If a speaker or trainer creates their speech in a monotone, arranges each session to keep interrupted with no fracture or features a tedious message to send their important information can be missed as the audience struggles to concentrate on hearing it. Breaking presentations and seminars into bite-sized balls, possibly involving interactive sections, a film or some varied personal work can help keep everyone else’s attention awake. In addition, it is important to bear in mind that in the event that you regularly get to sleep in the wrong place it is definitely a sign that all’s not very well; yet there might be a health condition, maybe you are feeling low, depressed, do a lot of, or will need to have more personal time. If you find that you can’t prevent your self out of regularly falling asleep and have found it tough to remain awake it may be a good idea to arrange a check-up with your health care provider. Medication, diabetes and other health conditions may have to be diagnosed and treated promptly. Additionally, can you will need to consider if you should be getting enough sleep, then the right quality and are likely to sleep early enough.

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