Libido is a concept that pertains to sex, and much like the lack of clarity over sex, there is also lack of proper understanding about libido. So, to help you understand libido better, we have rounded up some common queries with regards to libido.
Common Queries About Libido
What is Libido?
The first question is what libido is. A mouthful word, libido basically refers to your desire and drive to have sex. It involves the psychological element of sexual desire; sex is a very complicated act. It involves your emotions, mind, brain, and body. And of all these complex mechanisms, libido refers to the emotional aspect of sex.
Since emotional health can suffer, therefore, there can be problems with libido as well then. These then merit the intervention of the best sexologist in Lahore.
Many people confuse between libido and arousal, but these are two different reactions and processes.
Arousal is your body’s physical reaction to wanting to have sex. It causes increased blood flow to the genitals. Women may become wet, and men may become erect.
Libido is your desire to have sex, and that can exist without arousal; it is entirely possible that you are turned on but your body is not complying. Or you can be aroused, without wanting to have sex.
What Is The Criteria Of Normal Libido?
People feel pressured to conform, and they also then feel compelled to have a specific attitude towards sex. However, everyone is unique in their attitude towards sex.
Basically, sex and desire to have it composite of a range of factors, and thus the response to it is similarly complex. Therefore, you cannot quantify as what is the right amount of libido, and what is not.
Furthermore, everyone has their own subjectivities. Therefore, you do not need to conform to someone else’s measure of libido.
So, be at ease. Your libido will go up and down during not just the day but will wary also during your life as well. For women, their menstrual cycle is an important variant, as it causes the sex drive to go up and down.
Bottom line: expect variance, expect changes, and be okay with it.
What Factors Affect Libido?
There are many factors that affect libido. These include your relationship, your perception of self, cultural notions, your self-esteem, your attitude towards self, your mental and physical health, any medication that you might be taking, your lifestyle choices and your hormones.
What Factors Help In Having High Libido?
There are several reasons why you might experience higher libido. These include:
- Physical health: If you are exercising regularly, chances are you have higher libido. Your hormones also play a part in your libido; men with higher testosterone are more likely to have higher sex drive.
- Similarly, in women, their menstrual cycle plays a pivotal role. When they are ovulating, they have a higher libido then.
- Drugs: Some drugs can help in increasing libido.
- Other reasons: There can be an increase in libido due to hormonal changes. Similarly, changes in certain neurotransmitters can also increase libido as well.
What To Do If Your Libido Is Low?
If your libido is low, there are ways that you can improve your sex drive. Some helpful things to do include:
- Age: It is natural to experience low libido with age. It occurs due to changes in hormones.
- Mental health problems: Since your psychological health is closely tied to your libido, therefore, any issues with the former also have an impact on the latter.
- Relationship: If your relationship is contentious, or your partner not being able to satisfy you, there are chances of you having a low libido then.
- Self-esteem issues: People with low perception of self may have low libido because they are afraid of sex and might not consider themselves desirable.
- Weight: Obesity has a negative impact on your libido, as it also affects the hormones alongside having a detrimental impact on the mental health.
- Consult an expert: You can also benefit from seeking expert advice by consulting a sexologist in Islamabad, who can address your issues in more depth.