I’m convinced most of us have some experience of dropping off to sleep in the wrong place or at the wrong time. We’ve been at a boring meeting or seminar, fought to listen as someone droned on uninspirationally, found ourselves semi-dozing in a room which has been or too warm, or believed we’d overindulged at lunch. I have regularly needed to synthesize my television because of drifting off to sleep before the end of this programme! A number of the situations are understandably sleep-inducing. If a speaker or trainer supplies their address in a monotone, arranges each session to keep interrupted with no break or has a boring message to deliver their important information can be missed as the audience struggles to concentrate on hearing it. Breaking seminars and demonstrations in to bite-sized balls, maybe including interactive sections, a picture or some diverse private work can in keeping everyone’s attention alert. It’s also important to be aware that when you regularly drift off in the wrong place it can be a sign that ‘s not very well; there may possibly be a medical condition, maybe you are feeling low, depressed, are doing too much, or need to carry more personal time. If you find that you simply can’t prevent yourself from regularly falling asleep and are finding it tough to stay alert it might be a good idea to organize a checkup with your health care provider. Medication, diabetes and other health conditions might need to get diagnosed and treated promptly. Also, can you will need to consider if you’re getting enough sleep, the ideal quality and are getting to bed early.

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