I am sure lots of us will have some connection with drifting off to sleep in the wrong place or at the wrong time. We may have been at a boring meeting or convention, struggled to listen as someone droned on uninspirationally, found ourselves semi-dozing in a room that was airless or too hot, or believed that we’d overindulged at dinner. I’ve regularly needed to synthesize my television because of drifting off to sleep before the conclusion of this programme! A number of the situations are understandably sleep-inducing. When a speaker or trainer delivers their speech in a monotone, arranges each session to keep interrupted with no break or includes a dull message to deliver their important information could be lost as the viewer struggles to concentrate on hearing it. Breaking presentations and seminars into bite-sized chunks, perhaps involving interactive sections, a film or a few varied personal work can help in keeping everybody’s attention awake. Additionally, it is important to be aware that when you regularly drift off in the wrong place it can be an indicator that all’s not very well; there could be a medical condition, perhaps you are feeling low, depressed, do a lot of, or will need to carry more personal time. If you find that you simply can’t prevent yourself from regularly falling asleep and find it tough to keep awake it may be a good idea to arrange a check-up with your physician. Medication, diabetes and other health conditions might have to get diagnosed and treated promptly. Also, do you will need to consider if you are getting enough sleep, the right quality and are likely to sleep early.

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