I am convinced most of us will have some connection with falling asleep in the wrong place or at the wrong time. We may have been at a boring meeting or seminar, struggled to listen as some body droned on uninspirationally, seen ourselves semi-dozing in a room that was airless or too hot, or felt that we’d over indulged at lunch. I have regularly had to rewind my TV as a result of drifting off to sleep before the conclusion of this programme! A number of these situations are sleep-inducing. When a speaker or trainer produces their address in a monotone, arranges each session to keep on interrupted without a fracture or features a tedious message to deliver their important information could be lost as the audience struggles to concentrate on hearing it. Breaking presentations and seminars in to bite-sized balls, maybe involving interactive segments, a picture or a few varied personal work can help in keeping everyone else’s attention awake. In addition, it is important to take note that if you regularly fall asleep in the wrong place it is definitely an indicator that all’s not perfectly; there might be a health condition, perhaps you are feeling low, gloomy, are doing too much, or will need to carry more personal time. If you find that you can’t stop your self out of regularly falling asleep and are finding it tough to stay awake it might be a good idea to arrange a check-up with your health care provider. Medication, diabetes and other health conditions might have to get diagnosed and treated promptly. Also, do you need to consider if you are getting enough sleep, the perfect quality and are getting to bed early.

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