I’m convinced many people will have some connection with falling asleep in the wrong place or at the incorrect moment. We’ve been in a boring meeting or convention, fought to listen as someone droned on uninspirationally, found ourselves semi-dozing at a room which has been airless or overly hot, or sensed we had overindulged at lunch. I’ve regularly needed to reposition my TV as a result of drifting off to sleep before the end of a programme! Many of these situations are understandably sleep-inducing. If a speaker or trainer produces their language at a monotone, arranges each session to keep on interrupted with no fracture or has a boring message to deliver their important information might be missed as the audience struggles to concentrate on hearing it. Breaking conferences and demonstrations in to bite-sized balls, possibly including interactive sections, a picture or any varied personal work can to keep everyone else’s attention alert. It’s also important to take note that should you regularly fall asleep in the wrong place it can be a sign that all’s not perfectly; there could be a health condition, maybe you are feeling low, depressed, do a lot of, or will need to have more personal time. If you discover that you simply can’t prevent yourself out of regularly decreasing asleep and find it tough to keep alert it might be a very good idea to arrange a check-up with your physician. Medication, diabetes and other health conditions may have to be diagnosed and treated promptly. Additionally, would you need to consider if you are getting enough sleep, the ideal quality and are getting to bed early.

For info: