I’m convinced most people have some experience of dropping off to sleep in the wrong place or at the incorrect moment. We’ve been at a boring meeting or seminar, struggled to listen as some body droned on uninspirationally, found ourselves semi-dozing in a room which was airless or overly hot, or sensed that we’d over indulged at lunch. I’ve regularly had to rewind my television due to drifting off to sleep before the end of this programme! A number of the situations are understandably sleep-inducing. If a speaker or trainer delivers their language at a monotone, arranges each session to continue interrupted without a break or includes a boring message to deliver their relevant information might be missed as the audience struggles to pay attention to hearing it. Breaking seminars and demonstrations in to bite-sized chunks, perhaps involving interactive sections, a picture or some varied personal work can help to keep everyone’s interest alert. In addition, it is important to take note that should you regularly get to sleep in the wrong place it can be a sign that ‘s not very well; there could be a medical condition, maybe you are feeling low, gloomy, do too much, or need to have more personal time. If you find that you can’t prevent yourself out of regularly falling asleep and find it tough to stay awake it might be a good idea to arrange a check-up with your physician. Medication, diabetes and other health conditions might need to get diagnosed and treated promptly. Additionally, can you will need to consider if you should be getting enough sleep, the right quality and also are likely to bed early.

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