I am convinced most of us will have some experience of drifting off to sleep in the wrong place or at the wrong time. We may have been at a boring meeting or convention, struggled to listen as some one droned on uninspirationally, found ourselves semi-dozing at a room which has been airless or overly hot, or sensed we had over indulged at lunch. I’ve regularly had to rewind my TV due to drifting off to sleep before the end of a programme! A number of those situations are understandably sleep-inducing. When a speaker or trainer creates their speech in a monotone, arranges each session to continue interrupted without a fracture or has a boring message to send their relevant information might be missed as the audience struggles to pay attention to hearing it. Breaking presentations and seminars into bite-sized balls, possibly including interactive segments, a picture or some diverse private work can keep everyone’s interest alert. It’s also important to bear in mind that when you regularly fall asleep in the wrong place it is definitely an indicator that ‘s not well; there could be a health condition, you may be feeling low, depressed, do too much, or will need to carry more personal time. If you discover that you can’t prevent yourself out of regularly falling asleep and find it tough to stay awake it may be a very good idea to arrange a check-up with your physician. Medication, diabetes and other health conditions may have to get diagnosed and treated promptly. Additionally, would you will need to consider if you should be getting enough sleep, then the ideal quality and also are getting to bed early enough.

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