I’m sure lots of us will have some experience of drifting off to sleep in the wrong place or at the incorrect moment. We may have been in a boring meeting or seminar, fought to listen as some one droned on uninspirationally, seen ourselves semi-dozing at a room that was or overly hot, or believed we’d overindulged at lunch. I have regularly needed to reposition my television as a result of drifting off to sleep before the end of this programme! A number of these situations are understandably sleep-inducing. If a speaker or trainer produces their speech at a monotone, arranges each session to continue interrupted with no break or features a boring message to deliver their important information can be missed as the audience struggles to concentrate on hearing it. Breaking seminars and demonstrations into bite-sized balls, possibly including interactive sections, a film or some varied personal work can help keep everybody’s attention awake. It’s also important to bear in mind that if you regularly drift off in the wrong place it is definitely an indicator that all’s not very well; there could be a health condition, perhaps you are feeling low, depressed, are doing too much, or will need to take more personal time. If you find that you can’t stop your self from regularly decreasing asleep and find it tough to keep awake it may be a very good idea to organize a checkup with your physician. Medication, diabetes and other health issues may have to be diagnosed and treated promptly. Also, can you will need to consider if you’re getting enough sleep, then the ideal quality and are likely to sleep early.
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