I’m sure most of us have some experience of drifting off to sleep in the wrong place or at the incorrect time. We may have been in a boring meeting or seminar, struggled to listen as someone droned on uninspirationally, seen ourselves semi-dozing in a room which was airless or overly warm, or believed we had overindulged at lunch. I have regularly had to rewind my TV as a result of falling asleep before the end of this programme! Many of the situations are sleep-inducing. When a speaker or trainer supplies their speech in a monotone, arranges each session to keep on interrupted with no break or has a tedious message to deliver their important information can be missed as the audience struggles to pay attention to hearing it. Breaking seminars and demonstrations in to bite-sized balls, maybe including interactive segments, a picture or a few varied personal work can in keeping everyone else’s interest alert. In addition, it is important to take note that when you regularly fall asleep in the wrong place it can be a sign that ‘s not well; there might be a medical condition, you may be feeling low, depressed, are doing too much, or will need to have more personal time. If you discover that you can’t prevent yourself out of regularly decreasing asleep and have found it tough to stay awake it might be a good idea to arrange a check-up with your health care provider. Medication, diabetes and other health conditions might need to get diagnosed and treated promptly. Also, would you need to consider if you should be getting enough sleep, then the ideal quality and are likely to sleep early.
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