Health Benefits Of Having A Plant At Home

Nothing adds more beauty and comfort to our homes and offices than lush and green plants and fresh blooms. Bedroom, bathroom, kitchen, or a cubicle there is not a single place where a house plant can’t be kept. Just provide a little light and a dash of water, and you’ve got a growing indoor oasis. Bringing plants into your home is aesthetically pleasing and surprisingly – plants can also provide strong health benefits!

Researches have already proved that houseplants are perfect for apartments and buildings and people in various ways. Interior landscaping with a houseplant plays an important role in providing a pleasant and serene environment in which to live, work and relax.

While you may have heard of the benefits, you may not be sure of the realities of them. Can your plants really make you happy? Will they improve your air quality? Researchers looked at the claims and found the truth. From medicinal plants to air purifying plants to flowering plants, Here are some proven benefits of having a plant in your home.

Fresh air

NASA conducted a study called the Clean Air Study to determine which plants help clean the air we breathe by eliminating harmful toxins. The spider plant is one of the best plants on the list. It is the most popular and easiest for house plants to grow.

The spider plant will clean the air in your home with benzene, formaldehyde, carbon monoxide and xylene. These are all common volatile organic compounds (VOCs) that are emitted into the air by everyday objects such as furniture, carpets and common household appliances in our homes.

Help Improve Mental Health

Plants help to heal naturally and not by crushing them and using their juices! Just keeping them at home can help improve your mental health. Researchers found that people who live around nature feel happier than those who do not. It is not just about the people who live in the country. Just seeing greenery in the house will help.

Restful Sleep

Plants take carbon dioxide and release oxygen. How it converts sunlight into food is a process called photosynthesis. Some, such as the gerbera daisy, release oxygen even after the sunsets. Keep some cheerful utensils in your bedroom, and the extra oxygen can help you get more sleep.

Boost Your Mood

Being a plant caretaker can be good for your overall health and well-being. Studies show that caring for houseplants, especially a large amount of them, can help release endorphins, making you feel happier and more energetic. Some doctors have also started prescribing the herbs and plants so that patients can get the mood-boosting benefits of caring for them.

Help Reduce Background Noise

We all know that plants have long been used to reduce noise from busy roads, and the same goes with houseplants. Recent studies have shown another important advantage of interior plants that they can also help reduce background noise levels inside rooms. Now, you may be wondering how they reduce background noise. Well, studies indicate that plants and their leaves absorb, distract or reflect background noise, making the environment more comfortable for occupants.

Happy planting!